If you’ve swapped your afternoon soda for a flavored sparkling water, you’re making a great choice for your waistline. But you could also be joining new group of healthy patients with mysterious enamel wear.
 
 

The culprit? Your favorite fizzy or bubbly drink habit.
 
 

Is Your “Healthy” Water Erasing Your Enamel?

Most people think that because sparkling water has zero sugar, it’s 100% safe for teeth. However, the process of adding carbonation creates carbonic acid. While it’s much safer than a sugary cola, that “fizz” lowers the pH level in your mouth, making it acidic enough to slowly soften your enamel over time.
 
 

Three Ways to Save Your Smile (Without Giving Up the Fizz)

You don’t have to go back to plain tap water forever. You just need to change how you drink your seltzer:

1. Drink it with a Meal: When you eat, your mouth produces more saliva. Saliva is your body’s natural defense, not only does it neutralizes acid it also helps re-mineralize your teeth. Drinking your bubbly water during lunch is much safer than sipping it slowly all afternoon.

 

2. Use a Straw: This is a simple trick to bypass your teeth entirely. By using a straw, you’re sending the acidic bubbles straight to the back of your throat, minimizing contact with your enamel.

 

3. The Water Rinse: After you finish your sparkling drink, take a quick sip of plain water. This helps rinse away the acid and brings your mouth’s pH level back to a neutral, safe zone.

The Signs of Acid Erosion

How do you know if your habit is catching up to you? Look for increased sensitivity to cold drinks or a transparent look at the edges of your front teeth.
If you start feeling those familiar zingers, your enamel might be thinning.
 
 
Concerned about your enamel? During your regular cleaning, we can check for early signs of erosion and give you a plan to keep your teeth strong.
 
 
Dr Hang Le and her team at My Fairfax Dental are ready to help educate you on your options to get that whiter smile. Please Contact us today to schedule an appointment and get the smile you deserve.